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Home • For Kids • Scalp Care

Does Too Much Shampoo Cause an Oilier Scalp?

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Does Too Much Shampoo Cause an Oilier Scalp?
By Sabrina Perkins · Published January 8, 2016

oily scalp

Whether you co-wash, clay wash, water only wash, or use shampoo, the very necessary act of cleansing your hair and scalp is essential in healthy hair care, as it removes dirt, pollutants, product buildup, and excess sebum. When you cleanse your hair too often or with products that are too harsh for your hair and scalp, things can go wrong. Some think that shampooing too often can create a problem of over-production of sebum. Are we washing away too much of a good thing? Before we can answer that question we need to know what sebum is and what it does.

What is sebum?

Sebum is produced from the sebaceous glands and can be found anywhere on our body except the palms of our hands and the soles of our feet. Sebum is a lipid that contains squalene and does not dissolve in water. This fat-soluble compound is like cholesterols; it is secreted through the skin and is important in the skin surface lipid film that protects the body from external environments. The main purpose of sebum is to protect the hair and scalp from drying out.

How is sebum created?

Sebum is produced by the sebaceous glands found in the skin and mucus membranes. The gland cells last only around a week from formation to discharge. Sebum is a complex cocktail of lipids including glycerides, free fatty acids, cholesterol esters, cholesterol, squalene, and wax esters. Sebum does not come from the fats and oils consumed in our diets but instead from a specialized natural process.

Why do we need sebum?

Sebum is essential for the integrity and normal function of the skin as a protective organ. It is secreted to the outer skin from the sebaceous glands to maintain moisture of the skin, scalp, and hair. It is also necessary in keeping bacterial infections from getting in by creating a barrier on the skin to block them from entering our bodies. Sebum also smooths the overlapping cells of hair strands which aid in making them softer and more elastic.

Can a body produce too much sebum?

An overproduction of sebum (where the skin and hair feels extremely oil, greasy and lifeless”>, is usually associated with a change in the hormonal levels in the body. It causes the scalp to feel extremely greasy. Another culprit could be excessively drying the scalp, which causes the hair follicles to produce more sebum to counter the dryness. Sebum production is under the control androgens and the pituitary gland which is located in the brain.

Does sebum cause acne?

Article continues after video.

Sebum does not cause acne although the over-production of sebum can exacerbate the proliferation of acne. Other popular misconceptions are that makeup causes the over-production of sebum either and a greasy diet causes excessive production of sebum. Don’t believe these myths.

Does excessive shampooing increase sebum?

It can according to Michelle Hanjani, a dermatologist at Columbia University. She told NPR that when you are washing your hair you are removing sebum and if you do that daily (or too often”> then the oil glands compensate by producing more oil (or sebum”>. While she suggest persons with straight hair can hold off for a couple of times a week, she did go on to say that African Americans and others with curly hair can go even longer between washes.

It seems we came a long way to get to the answer but it makes sense when you finally understand what sebum is, where it comes from, how it is produced, and why excessive shampooing does in fact negatively affect the production of it. Sebum keeps our skin moisturized (scalp included”> and when the skin is too dry it will jump into production mode. So, wash when necessary, maybe even try the CG method and know that sebum is a necessary component of healthy hair care and not a dirty, oily word.

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Home • NaturallyCurly

How My Silk Press Ritual Helped Me Appreciate My Natural Hair

One writer discusses getting silk presses has been an important part of her natural hair journey.
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How My Silk Press Ritual Helped Me Appreciate My Natural Hair
Catherine McQueen/Getty Images
By Jessica Fields · Updated December 24, 2024

We’re deep into the cooler months and, for naturals, that means just one thing: Silk press season. Like clockwork, social media is a buzz with viral videos toting tips, tricks, and hair flips, among other enticing smoothed styles. Whether it’s a sleek middle part style or bouncy waves, there’s no denying the main character energy ignited with each look. 

I can attest firsthand to the freeing feeling that soaping away buildup to emerge with a sleek look brings. My curls are tight and plentiful, but you’d never know as I always wear my hair straight. I’ve gotten my silk press routine down to a T and often opt for a siny bone-straight look. But come wash day, it’s my curls, kinks, and coils that make me smile the most. My silk presses aren’t just a process to straighten my hair. Instead, it’s a reminder of how appreciative I am for my crown full of curls.

Like most Black girls, I grew up wearing ponytails and twists weighted down with bobos and barrets. I have countless memories of sitting between my mom’s knees as she raked through my curls and saturated them with globs of Luster’s Pink Moisturizer, never forgetting to tell me how fast my hair “drinks this stuff up.” At that age, straight hairstyles were reserved for special occasions, like church or school picture day, and were done with a hot comb and thick layers of grease. But as I got older my desire for longer-lasting straight styles increased and I begged her relentlessly for a relaxer. 

The answer was always the same flat no so my hair was kept in braids and twists. Her decision to keep my hair natural stemmed from two main issues. First, there were the dangers of perming virgin hair and how doing so too early in the growth process can alter the texture and growth rate drastically. Second, was the financial obligation bi-weekly relaxers came with. But in my senior year of high school, she finally gave in and during my college years, I was devoted to relaxers. It was a weird victory— sure my hair was pin-straight but I couldn’t help but notice it never looked as good nor full as my natural hair roller wraps. I knew I didn’t love the look the perms delivered but I continued to use them for management’s sake. Relaxers meant I could easily style my hair and most importantly, that I didn’t have to worry about it frizzing up. 

However, a turning point came when I moved to New York. I didn’t always have the money to get my hair done and had to quickly learn how to do it on my own. This resulted in the ultimate happy accident. I began growing out the years of permed hair. The process was trying, but through it, I gained so much more than a healthy head of hair. I began experimenting with ingredients to help my hair retain moisture and learning different techniques to straighten it. As the months went by, I watched the ragged permed hair slowly grow out, leaving behind loose curls. I’ll admit those first few years were a struggle, seeing just how much my curl pattern had changed. But it also helped me remember what my hair could be. In the years that followed, I learned how to wash, condition, treat, and nourish my hair— and in turn, watched my curls transform from loose and stringy into tight ringletts and coils.

Article continues after video.

This tale isn’t a new one and has remained a double-edged sword within the natural hair community. Many Black women have experienced vitality after ditching their relaxers but have also felt the sting of natural hairstyling— be it lengthy wash days or product formula inconsistencies. After some time, the fantasy of the big chop and twist-out faze that caused the natural haircare industry boom began to wear off, and women slowly began going back to relaxers. The decision typically led to a familiar crossroads, having to choose between what made sense for your hair and what “looked good.”

Going natural isn’t for everyone, and, at the time, I didn’t think it was for me, either. Despite perming my hair late into my teenage years, straightening my hair was the only style I knew how to do. Before my first relaxer, I’d spent years using electric hot combs, curling irons, and heavy products like curl wax and hair polisher to tame my curls. The result lasted no more than two days and turned my hair into a greasy mess—meaning I’d have to wash and redo my hair sooner rather than later. It ultimately led to heat damage and manipulating my curls. 

But getting a perm for the first or 70th time didn’t give me the results I longed for either. After leaving the salon, my hair looked incredibly thin due to how straight it was. I’ve always had very thick hair, so seeing it look flat was disheartening. Even when I settled on curls or a roller set, they never provided the voluminous look I preferred. My new growth was always nice and thick and when I started growing out my perm, I noticed it stayed that way. The fullness I tried so desperately to hide as a child was back and I wasn’t about to make the same mistake. 

Over the years, I’ve honed my skills and can easily transform my hair from springy coils to smooth, shiny strands— so much so that most people, including stylists, believe my hair is relaxed. My process involves a lot of conditioning products, clarifying ingredients, and heat protectants. Each layer ensures my curls are deeply moisturized and heavily protected before I begin heat styling. Through it all, I’ve learned to embrace my texture and to lean into the frizzy days. Don’t get me wrong, I love it when my silk press is on point, but I’ve learned to love the days it fades just the same. Seeing my curls revert is the epitome of bliss.

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