If you remember the term chlorophyll, you still have a memory of your old grade school science course.

Chlorophyll is responsible for the green pigment in leafy plants and play a very important role in plants’ production of energy through the process of photosynthesis. Not only does it help plants stay healthy, but can be great for our bodies as well. Through years of researching chlorophyll, it has been found to provide plenty of health and beauty benefits.

What it can do for your hair

According to Follicleanse, “Chlorophyll is rich in minerals, vitamins, proteins, and micronutrients. There are specific nutrients the follicle uses to synthesize proteins into keratin and produce healthy hair and nails.”

The nutrients found in chlorophyll include vitamin B, D, & E, calcium, and potassium, which are key for healthy hair and nail growth. In addition to hair growth, chlorophyll has been found to actually slow down the progression of gray hair by continuously producing melanin in pigment cells in hair follicles.

What it can do for your body

Along with essential vitamins, chlorophyll also has a high oxygen content. The high oxygen and nitrogen are known to improve the circulation of blood through the body, stimulating the production of red blood cells. An increase in red blood cell count in your body helps to heal cuts and wounds, fight infections, and repair damaged tissues.

In addition to its high amount of oxygen and nitrogen, chlorophyll also contains a very special mineral, magnesium. It is responsible for chlorophyll production. Magnesium is the core of chlorophyll that helps plants and animals, food into energy and vital to the function of cells, bones, tissues in your body. It is also acknowledged for its ability to reduce population of smoke in our environment, helping us breathe lighter, fresher and cleaner air.

How to incorporate chlorophyll into your health routine

You can easily add chlorophyll to your diet through leafy green plants or by taking chlorophyll supplements. Because chlorophyll is naturally packed with nutrients, cooking leafy plants will actually significantly reduce the amount of nutrients you benefit from so you may want to opt for a salad instead. You may purchase chlorophyll supplements at your local health foods and drugstore. We recommend consulting your doctor before adding supplements into your diet.